Feel free to call or text. Text messages tend to be the most quick and easy way to get in touch. Please note: text messaging as well as other electronic communications may not be secure. 520/240.9110
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*If you feel you cannot wait to speak to someone, please call or text the 988 Suicide and Crisis Lifeline.
-OR-
If you are not in crisis and just in need of speaking to a live, compassionate person,
find your local Warm Line here.
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