Feel free to call or text. Text messages tend to be the most quick and easy way to get in touch. Please note: text messaging as well as other electronic communications may not be secure. 520/240.9110
*If you feel you cannot wait to speak to someone, please call or text the 988 Suicide and Crisis Lifeline.
If you are not in crisis and just in need of speaking to a live, compassionate person,
find your local Warm Line here.
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